7 Tips to stay fit and healthy

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Who does not want to have a sculpted body? Everyone wishes to stay healthy, do everything and live a restriction-free life. However, this cannot be achieved by watching screens all day and eating junk. You need to make a little effort to live a liberated life. If you are dealing with any issues like overweight, diabetes, etc, or have a family history, healthy habits become a necessity for long and happy life. Make life insurance comparison by iSelect and opt for the most suited one for stress-free living. In addition to that, you can take the following easy tips to develop healthy habits and a healthy life.

  • Exercise everyday

Keeping your body moving is necessary for fitness. You should find at least thirty minutes to work out every day. You do not have to kill your muscles by high-intensity workout. Start with moderate activities and increase the intensity gradually as your body gets tune to it. If you wish to shed some extra kilos, a little higher-intensity is needed in your activities. This keeps your body fit and the mind active. Exercise also helps in developing better immunity to prevent you from falling sick easily.

  • Eat the right food in the right portions

Whenever you feel like eating fried, sweet, or fatty junk food, remember that it is not your body’s demand, it is just a shallow desire that will go away with time. Avoid binging on processed food and carbonated drinks. Eating healthy food is not that difficult. You can find several tasteful choices that are also healthy for you. Also, make sure that you do not overeat. Eat small portions and try to keep the portion size fixed.

  • Set regular mealtimes

Eating anytime, at irregular intervals increase your craving for food and keep you feel hungry all the …

The 5 Benefits of Protein Shakes

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 Protein shakes too often get a bad rap. Usually, they are associated with those monstrosities of chalky, clumped up, and horrible tasting over a decade ago. The truth is, today’s protein powder mixes easily, comes in a number of delicious flavours, and it’s easy to find some protein shakes that you’ll love with all the recipes out there. This is great news if you haven’t benefited from the benefits protein shakes can bring.

  1. Balance your Protein Diet

Protein is vital to life. Each structure in your body is made of proteins, at least in part. Your whole body is, literally, protein (and fats). That means it will make it very easy for most people to achieve or even surpass their RDA by getting a single protein shake a day of 30-50 grams. This is particularly true for some vegetarians who may not eat a lot of high protein foods and have trouble getting enough protein consistently.

2.Boosts Immunity

Whey protein has been found time and time again to boost the immune system, the protein most commonly used in protein shakes. In short, drink a whey protein shake daily and reduces the chances of getting the cold around the workplace.

3.Benefits For Weight Training

You’re working hard to build muscle if you’re lifting weights, and you should be, and a whey protein shake can help maximize your effort. Intensive training leads to muscle damage and a large part of improving the weight training performance is supplying the building blocks the body needs to rebuild and grow new muscle. The muscle’s primary building block? Protein.

4.Aids In Fat Loss

Protein is known to have a satiating effect on your diet, which helps you feel more full than carbs or fats. Protein also has a greater thermal effect, which requires …

Importance of Online Doctors

In today’s speedy world, everyone has a busy and fast paced lifestyle. People want everything at their fingertips and done at the click of a button. Why not a consultation with an online doctor? Online consultation with a doctor provides patients with a facility for health information exchange without seeing or visiting a doctor personally in his/her clinic. Though online consultation is not a complete alternative for personal medical treatment, but it does give several advantages to the patient over visiting the doctor’s clinic.

Nowadays, people have wide awareness about their personal health conditions and they need more education and counseling on the subject of their particular medical issues. Normally, a person has to dedicate a considerable amount of time in giving a personal visit to doctor’s clinic. An online consultation with doctor usually overcomes all the boundaries and at the same time it provides most useful specialty information, which normally a person is trying to seek with ease and at their own comfort, without any need for waiting in consultation room to have a meeting with the doctor. Visit https://www.klikdokter.com

At this point in time there are many websites and a variety of health care companies which are offering online doctor services to their customers at low or no costs. Wide range of specialty doctors are employed with these websites, who have significant years of experience and status in their respective fields. These websites work with an intention to provide the best affordable, reliable and expert medical advice to the patients sitting at distant areas.

Salient features of online consultations:

All kinds of specialty doctors are available 24 x 7 for providing solutions to patients’ and also promise to provide a solution within 24 hours and also to deal with special cases.

If the online consultation is a paid …

Everything You Need To Know About The Super Silver Haze Strain!

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The super silver haze strain is a fantastic strain with a dominant sativa heritage. It’s parent plants include Haze, Northern Lights, and skunk, making the resulting hybrid one that is 95% Sativa. This means that it gives you a very uplifting and euphoric sensation that is bound to make you feel great no matter what kind of day you have. One of the best things about the super silver haze strain is that it is quite potent and even small joints are enough to get you high. Of course, this statement may not apply to those who smoke high volumes daily, as everyone has their own tolerance of weed.

If you are planning to plant super silver haze in your backyard, it’s certainly a great idea. The strain can do wonders for your mood without compromising on your energy levels. It can help you get a more positive outlook on life which, to be fair, is easier said than done.

If you’re wondering whether this is the right strain to plant, then keep reading because we’ve got all the information that you’ll need in order to make up your mind.

What are the medical uses of this weed?

Super silver haze is renowned for being a great strain of weed for those suffering from cancer. This is mainly because it can fend off the sensation of nausea, making it a friend for those undergoing chemotherapy or feeling averse to food. Additionally, the strain is ideal for people who want some relief from chronic pain as it really combats the sensation. It can even provide some relief from stress.

Of course, there are a few basic side effects that you should know about. It can make your mouth feel dry, cause a little bit of paranoia, and make your eyes feel …

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Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer of a group of kitesurfing venture capitalists at a pitch competition in her native Perth, Perkins got to training. The next time the group met to hear startup pitches and potentially write crucial early-stage funding checks, she’d have a seat at the table—even if it meant having to brave treacherous waters. “It was like, risk: serious damage; reward: start company,” Perkins says. “If you get your foot in the door just a tiny bit, you have to kind of wedge it all the way in.” Such perseverance has long been a necessity at Canva, which began as a modest yearbook-design business in the state capital of Perth on Australia’s west coast. From those remote origins, Canva has grown into a global juggernaut. Twenty-million-plus users from 190 countries use the company’s “freemium” Web-based app to design everything from splashy Pinterest graphics to elegant restaurant menus. Besides an impossible-to-beat price (millions of…

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Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer of a group of kitesurfing venture capitalists at a pitch competition in her native Perth, Perkins got to training. The next time the group met to hear startup pitches and potentially write crucial early-stage funding checks, she’d have a seat at the table—even if it meant having to brave treacherous waters. “It was like, risk: serious damage; reward: start company,” Perkins says. “If you get your foot in the door just a tiny bit, you have to kind of wedge it all the way in.” Such perseverance has long been a necessity at Canva, which began as a modest yearbook-design business in the state capital of Perth on Australia’s west coast. From those remote origins, Canva has grown into a global juggernaut. Twenty-million-plus users from 190 countries use the company’s “freemium” Web-based app to design everything from splashy Pinterest graphics to elegant restaurant menus. Besides an impossible-to-beat price (millions of…

sample accessily post 3

Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer of a group of kitesurfing venture capitalists at a pitch competition in her native Perth, Perkins got to training. The next time the group met to hear startup pitches and potentially write crucial early-stage funding checks, she’d have a seat at the table—even if it meant having to brave treacherous waters. “It was like, risk: serious damage; reward: start company,” Perkins says. “If you get your foot in the door just a tiny bit, you have to kind of wedge it all the way in.” Such perseverance has long been a necessity at Canva, which began as a modest yearbook-design business in the state capital of Perth on Australia’s west coast. From those remote origins, Canva has grown into a global juggernaut. Twenty-million-plus users from 190 countries use the company’s “freemium” Web-based app to design everything from splashy Pinterest graphics to elegant restaurant menus. Besides an impossible-to-beat price (millions of…

sample accessily post 3

Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer of a group of kitesurfing venture capitalists at a pitch competition in her native Perth, Perkins got to training. The next time the group met to hear startup pitches and potentially write crucial early-stage funding checks, she’d have a seat at the table—even if it meant having to brave treacherous waters. “It was like, risk: serious damage; reward: start company,” Perkins says. “If you get your foot in the door just a tiny bit, you have to kind of wedge it all the way in.” Such perseverance has long been a necessity at Canva, which began as a modest yearbook-design business in the state capital of Perth on Australia’s west coast. From those remote origins, Canva has grown into a global juggernaut. Twenty-million-plus users from 190 countries use the company’s “freemium” Web-based app to design everything from splashy Pinterest graphics to elegant restaurant menus. Besides an impossible-to-beat price (millions of…